Weigh In record (no journal entry) for 14 January 2023
|
78.7 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1313 kcal
|
Fat: 80.76g | Prot: 69.99g | Carbs: 87.76g.
Breakfast: Mission Avocado, Simple Truth Organic Whole Milk, Vital Proteins Collagen Peptides, Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, Silk Caramel Almond Creamer, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Simple Truth 7 Ancient Grains Rice Crackers. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Simple Truth Organic Gala Apple, Kroger Sharp Cheddar Cheese . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|