Weigh In record (no journal entry) for 14 January 2023
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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927 kcal
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Fat: 28.52g | Prot: 50.84g | Carbs: 120.62g.
Breakfast: Bananas , Cuties Mandarin Orange, Strawberries, Blueberries , David Seeds Roasted & Salted Pumpkin Seeds, Total 0% Greek Yogurt (Container), Honey, Cinnamon. Lunch: Wildbrine Raw Organic Sauerkraut, Kerrygold Pure Irish Butter, Egg, Kraft Shredded Colby & Monterey Jack Cheese, Sprouted Brown Rice, Whole Kernel Sweet Corn, Seasoned Black Beans. Dinner: Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Other: Trader Joe's Dark Chocolate Orange Sticks. more...
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Losing 1.9 kg a Week
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