Weigh In record (no journal entry) for 14 January 2023
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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548 kcal
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Fat: 26.95g | Prot: 19.53g | Carbs: 56.48g.
Dinner: Pirinç Pilavı, Çoban Salatası, Izgara Köfte. more...
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Losing 0.0 kg a Week
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Fearless...'s Weight History
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