Weigh In record (no journal entry) for 04 December 2014
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45 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1317 kcal
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Fat: 53.24g | Prot: 41.50g | Carbs: 178.42g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Lidl Kornachter Körnerbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Thomy Delikatess-Senf Mittelscharf, Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Goldkrone Geräucherte Bregenwurst. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Kohlrabi, Tee, Clementinen. more...
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1607 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Standing - 5 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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