jasonmiller3's Journal, 14 Jan 23

jasonmiller3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2023

106.0 kg Lost so far: 94.4 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1000 kcal

Fat: 46.25g | Prot: 41.50g | Carbs: 108.50g. Lunch: Nature's Own Life Honey Wheat Bread, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham, Blue Plate Real Mayonnaise, Nature's Own Life Honey Wheat Bread. Dinner: Subway 6" Flatbread, Subway Tuna, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...

3558 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonmiller3's Weight History

View Complete History

jasonmiller3's Journal, 14 Jan 23

Submit a Comment

jasonmiller3's Weight History