Weigh In record (no journal entry) for 14 January 2023
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57.5 kg
Lost so far: 9.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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793 kcal
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Fat: 49.16g | Prot: 24.26g | Carbs: 70.52g.
Breakfast: Dereotu, Domatesler, Kepekli Ekmek, Salatalık (Soyulmuş), Göbek Marul, Yeşil Zeytin, Mis Süzme Peynir, Eti Form Domatesli Kekikli Kraker. Lunch: Kuru Erik. Dinner: Yoğurtlu Kabak. more...
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Losing 0.5 kg a Week
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büşrasungu's Weight History
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