Weigh In record (no journal entry) for 14 January 2023
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117.7 kg
Lost so far: 5.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1823 kcal
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Fat: 87.50g | Prot: 54.22g | Carbs: 222.42g.
Breakfast: Lakanto Monkfruit Sweetener, Flavor Charm Coffee Creamer, Tea (Brewed), Land O'Lakes Salted Butter, Dunkin' Donuts Avocado Toast. Lunch: Chicken Noodle Soup, Garlic Expressions Garlic Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Longhorn Steakhouse Chop Steak. Dinner: Chocolate Cake (with Chocolate Frosting), Dunkin' Donuts Avocado Toast. Snacks/Other: Saltine Crackers, Udi's Brownie Bites (1), Snyder's of Hanover Mini Pretzels. more...
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Gaining 4.8 kg a Week
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