Weigh In record (no journal entry) for 14 January 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2259 kcal
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Fat: 58.84g | Prot: 117.56g | Carbs: 310.97g.
Breakfast: Chini La Mousse Passata di Mela e Mirtillo, Chini La Mousse Passata di Mela e Mirtillo. Lunch: San Daniele Prosciutto Crudo, Pane Integrale. Dinner: Yutaka Wakame, Gamberi (Project Invictus), Salmone (Project Invictus), Olio Evo(Project Invictus), Mango, Riso (Project Invictus). Snacks/Other: Puertosol Frutta Snack, Quaker Cruesli Frutta, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Real Whey 100% Whey Isolate. more...
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steady weight
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miticdone's Weight History
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