Weigh In record (no journal entry) for 14 January 2023
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97.4 kg
Lost so far: 0.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2308 kcal
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Fat: 78.40g | Prot: 97.44g | Carbs: 294.94g.
Breakfast: Log Cabin Maple Syrup, Country Style Pork Sausage, Guittard White Chocolate Chips, Margarine, Denny's Pumpkin Pancakes. Lunch: Salmon Burger. Dinner: Parmesan Cheese (Shredded), Corn, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Adams No-Stir Creamy Peanut Butter, Toasted Bagel, Whiskey. more...
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2404 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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peppylady's Weight History
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