SuzianeGuimaraes's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

81 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

924 kcal

Fat: 39.45g | Prot: 53.25g | Carbs: 87.70g. Breakfast: Banana Caturra, Ovo Cozido. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Assada. Dinner: Sadia Escondidinho de Frango. Snacks/Other: Ofner Rosca Branca. more...

2139 kcal

Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 0.7 kg a Week

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SuzianeGuimaraes's Journal, 12 Jan 23

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SuzianeGuimaraes's Weight History