Weigh In record (no journal entry) for 14 January 2023
|
79.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
400 kcal
|
Fat: 18.85g | Prot: 38.25g | Carbs: 19.40g.
Lunch: Sadia Escondidinho de Frango. Dinner: Abóbora Cozida, Músculo Bovino Cozido. Snacks/Other: Gema de Ovo Cozida. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzianeGuimaraes's Weight History
|