Weigh In record (no journal entry) for 14 January 2023
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66 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1380 kcal
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Fat: 95.94g | Prot: 65.55g | Carbs: 77.24g.
Breakfast: Перепелиное Яйцо. Lunch: Творог, Marianna Сметан, Банан, Миндаль. Dinner: Зеленый Лук, Сыр Чанах Сыр Чанах, Колбаса, Лаваш, Роял Хавиар. more...
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Gaining 0.1 kg a Week
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