Weigh In record (no journal entry) for 14 January 2023
|
137.2 kg
Lost so far: 14.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
994 kcal
|
Fat: 37.57g | Prot: 59.27g | Carbs: 106.26g.
Lunch: Azeite de Oliva Extra-Virgem, Casino Passata de Tomate, Acém Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Legumes Grelhados, Casino Passata de Tomate, Purê de Batata. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Brasil Frutt Castanha do Pará Natural, Quaker Aveia em Flocos, Banana Nanica. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz Nox's Weight History
|