Weigh In record (no journal entry) for 14 January 2023
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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443 kcal
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Fat: 11.61g | Prot: 26.58g | Carbs: 65.66g.
Breakfast: Decaffeinated Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Applesauce with Sugar. Lunch: Subway 6" Turkey Breast. more...
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Losing 1.9 kg a Week
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genealogy.joan's Weight History
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