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1 minggu
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1513 kcal
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Fat: 58.07g | Prot: 86.98g | Carbs: 159.59g.
Breakfast: Keripik Singkong, Telur Dadar atau Telur Orak-Arik, Pisang. Lunch: Chuba Keripik Singkong Rasa Balado, Daging Sapi, Cabai Merah Besar, Kubis, Mie, Telur Dadar, Perkedel Kentang. Dinner: Sup Iga Sapi Iga Sapi, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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Redho Catur's Weight History
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