Weigh In record (no journal entry) for 11 January 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1077 kcal
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Fat: 49.96g | Prot: 48.58g | Carbs: 111.46g.
Breakfast: Morrisons Porridge Oats (40g), Coffee with Milk, Whole Milk. Lunch: Olive Oil , Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Tesco Chinese Pork Ribs. Dinner: Asda Flatbread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Gala Apples. more...
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Losing 2.1 kg a Week
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Martyna Curly's Weight History
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