Weigh In record (no journal entry) for 14 January 2023
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123.1 kg
Lost so far: 27.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1187 kcal
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Fat: 65.07g | Prot: 87.64g | Carbs: 102.42g.
Breakfast: Scrambled Egg Sandwich. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Quest Lemon Cake Protein Bar, Quest Chocolate Peanut Butter Protein Bar. more...
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Losing 3.6 kg a Week
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