Weigh In record (no journal entry) for 14 January 2023
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114.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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811 kcal
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Fat: 27.11g | Prot: 53.07g | Carbs: 88.20g.
Breakfast: Rügenwalder Mühle Mühlen Schinken, Mestemacher Eiweißbrot, Mestemacher Eiweißbrot, Mestemacher Eiweißbrot. Lunch: Rosenkohl, Fischer Stolz Ofen-Lachs Pfeffer-Knoblauch. Dinner: Red Bull Energy Drink, Krombacher Radler Alkoholfrei, Krombacher Radler Alkoholfrei. more...
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Losing 4.2 kg a Week
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sven.wunsch's Weight History
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