Weigh In record (no journal entry) for 14 January 2023
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72.2 kg
Lost so far: 14.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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908 kcal
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Fat: 30.00g | Prot: 72.61g | Carbs: 85.00g.
Breakfast: Bob Evans 100% Liquid Egg Whites. Lunch: Subway Pickles, Subway Mayonnaise, Subway Buffalo Sauce, Subway Green Peppers, Subway Onions, Subway Spinach, Subway 6" Turkey Breast. more...
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Losing 2.5 kg a Week
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FireWarrior316's Weight History
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