Weigh In record (no journal entry) for 14 January 2023
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103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2853 kcal
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Fat: 134.45g | Prot: 135.00g | Carbs: 277.89g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gazi Hirtenkäse in Öl mit Kräutern, Fladenbrot, Hackfleischpfanne, Frischgold Gouda Gerieben. Dinner: Storck Knoppers Nussriegel, Flying Goose Sriracha Scharfe Chilisauce, Hackfleischpfanne, Baktat Sonnenblumenkerne Geröstet & Gesalzen, Granatapfel, Mandarine, Baktat Sonnenblumenkerne Geröstet & Gesalzen. more...
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steady weight
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