Weigh In record (no journal entry) for 14 January 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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487 kcal
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Fat: 14.67g | Prot: 27.70g | Carbs: 60.16g.
Lunch: Mandarina, Hacendado Queso Havarti en Lonchas, Pepino (Pelado), Hacendado Yogur +Proteínas Natural , Heinz Salsa de Soja, Auchan Copos de Avena, Hacendado Sopa de Miso. more...
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Losing 2.4 kg a Week
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diamante0's Weight History
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