isatokhaine's Journal, 03 Dec 14

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yah. just yah.

137.4 kg Lost so far: 20.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

1338 kcal

Fat: 53.25g | Prot: 41.75g | Carbs: 187.25g. Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Nature Valley Crunchy Granola Bars - Roasted Almond, Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Great Value Italian Style Meatballs, Bertolli Marinara with Burgundy Wine Pasta Sauce. Snacks/Other: Natural Directions Organic Creamy Peanut Butter, Great Value Original Apple Sauce. more...

3756 kcal

Exercise: walking 5. to 4 Inc 3.6 sp - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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isatokhaine's Weight History

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isatokhaine's Journal, 03 Dec 14

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isatokhaine's Weight History