Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
isatokhaine
Journal
03 Dec 14
isatokhaine's Journal, 03 Dec 14
isatokhaine's Profile
|
< Previous Entry
|
Next Entry >
yah. just yah.
137.4 kg
Lost so far:
20.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
1338 kcal
Fat: 53.25g | Prot: 41.75g | Carbs: 187.25g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream, Bear Naked Fit Granola - Triple Berry Crunch.
Lunch:
Nature Valley Crunchy Granola Bars - Roasted Almond, Healthy Choice Cafe Steamers Portabella Spinach Parmesan.
Dinner:
Great Value Italian Style Meatballs, Bertolli Marinara with Burgundy Wine Pasta Sauce.
Snacks/Other:
Natural Directions Organic Creamy Peanut Butter, Great Value Original Apple Sauce.
more...
3756 kcal
Exercise:
walking 5. to 4 Inc 3.6 sp - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
isatokhaine's Weight History
View Complete History