Weigh In record (no journal entry) for 14 January 2023
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74.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1978 kcal
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Fat: 69.89g | Prot: 102.28g | Carbs: 251.99g.
Breakfast: 3 Corações Café Tradicional, Ovo, Abacate, Banana Caturra. Lunch: Mamão, Uvas, Peito de Frango, Alface, Abóbora Moranga, Tauste Salpicão de Frango. Snacks/Other: Jasmine Granola Integral, Amendoim, Jasmine Granola Integral, Itambé Iorgute , Aurora Suco de Uva Integral, Ovo, Banana Caturra, Laranja Pêra, Maçã. more...
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3016 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Working - 5 hours, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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adilsonaipha's Weight History
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