Weigh In record (no journal entry) for 14 January 2023
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66 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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971 kcal
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Fat: 37.77g | Prot: 112.34g | Carbs: 48.37g.
Breakfast: Hofburger Gouda Light, Viva Vital Geflügel-Wiener, Heidelbeeren, K-Classic Magerquark Laktosefrei. Lunch: Thomy Ketchup 35% Weniger Zucker, Hofmaier Geflügel-Frikadellen-Bällchen, Hofburger Schmelzkäse, Hofmaier Hähnchen Kassler. Dinner: Heidelbeeren, K-Classic Magerquark Laktosefrei, Aldi Kochschinken, Ei. Snacks/Other: Chef Select Delikatess Fleischsalat. more...
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Losing 14 kg a Week
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matschlmft's Weight History
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