Weigh In record (no journal entry) for 14 January 2023
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1046 kcal
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Fat: 41.71g | Prot: 86.06g | Carbs: 80.70g.
Breakfast: Torku Miniki, Şekersiz Türk Kahvesi, Koska Tahin Pekmez, Karışık Tahıllı Ekmek, Mutfağım Dondurulmuş Patates, Yumurta Omleti, Doğal Peynir. Dinner: Turp, Pişmiş Pancar (Taze Olandan), Köy Ekmeği, Doğanay Şalgam Suyu, Mevsim Salata, Izgara Balık. more...
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697 kcal
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Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 15 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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