Foodslayer's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

77 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1701 kcal

Fat: 119.21g | Prot: 57.87g | Carbs: 95.86g. Breakfast: Самокат Кефир 1%, Самокат Творог из Топлёного Молока 18%. Lunch: Лавка Пекаря Пирог с Рыбой . Dinner: Adrenaline Rush Zero Sugar, Шаверно Шаверма в Пите. Snacks/Other: Kinder Maxi. more...

3743 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Working - 15 hours, Sleeping - 7 hours. more...

steady weight

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Foodslayer's Journal, 14 Jan 23

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