Weigh In record (no journal entry) for 14 January 2023
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98.7 kg
Lost so far: 19.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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906 kcal
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Fat: 43.94g | Prot: 37.89g | Carbs: 83.51g.
Breakfast: Meister Stück Fleischwurst Einfach, Aldi Käseaufschnitt, Lachssalat, Almare Lachsfilet in Kräuter-Sauce, Gekochtes Ei, Graubrot, Butter. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaufland Mildes Weinsauerkraut, Saint Albray Saint Albray, Goldähren Vollkorn Toast. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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