Weigh In record (no journal entry) for 14 January 2023
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88.9 kg
Lost so far: 26.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2652 kcal
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Fat: 105.40g | Prot: 201.23g | Carbs: 193.78g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Pink Lady Äpfel. Lunch: Alpro Soya Joghurt Heidelbeere, Aldi The Wonder Chunks Chicken Style, Frosta Veggie Bami Goreng. Dinner: Pink Lady Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Bio Sojamilch. Snacks/Other: K-Classic Cashews Pikant, Rocka Nutrition No Whey Clear Green Apple. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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