Weigh In record (no journal entry) for 12 January 2023
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1159 kcal
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Fat: 57.12g | Prot: 74.92g | Carbs: 92.85g.
Breakfast: Mel, Italac Leite em Pó Desnatado , Banana Prata. Lunch: Brócolis Cozido, Vagem Cozida, Ovo Cozido, Carne de Vaca Moída Magra. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída Magra. Snacks/Other: Bolo de Aveia Adoçado com Banana e Passas , Chá (Infusão). more...
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Losing 1.8 kg a Week
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luxmathias's Weight History
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