Weigh In record (no journal entry) for 08 January 2023
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1196 kcal
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Fat: 51.90g | Prot: 64.76g | Carbs: 126.24g.
Breakfast: Bolo de Aveia Adoçado com Banana e Passas , Chá (Infusão). Lunch: Del Valle Fresh Sabor Laranja, Arroz Branco (Cozido), Sadia Linguiça Toscana, Sadia Queijo Mussarela, Creme de Leite Light, Brócolis Cozido, Ovo Cozido, Vagem Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída Magra. Snacks/Other: Laranjas, Italac Leite em Pó Desnatado , Nestlé Iogurte Natural Desnatado, Morangos. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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luxmathias's Weight History
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