Weigh In record (no journal entry) for 14 January 2023
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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156 kcal
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Fat: 4.06g | Prot: 21.49g | Carbs: 8.76g.
Breakfast: Банан, Яйцо, Талицкий Молочный Завод Творог Обезжиренный . more...
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Losing 1.4 kg a Week
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