Weigh In record (no journal entry) for 14 January 2023
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1801 kcal
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Fat: 54.49g | Prot: 99.66g | Carbs: 217.42g.
Breakfast: Vega Vita Hummus Classic, Hofer Laugenstangerl. Lunch: Ketchup, Guacamole, Teriyakisoße, Baguette, Landgut Feines Hühnerfilet. Dinner: Olivenöl, Kürbiskernöl, Bonduelle Goldmais, Nature's Gold Rote Kidney Bohnen. more...
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Losing 0.7 kg a Week
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 Comments
Endlich die HÄLFTE gepackt 🥳 jetzt kommt aber erst der harte Teil 😅 das letzte drittel ist immer das blödeste 🤭
14 Jan 23 by member: onlyPASI
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onlyPASI's Weight History
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