Weigh In record (no journal entry) for 14 January 2023
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1386 kcal
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Fat: 47.58g | Prot: 79.96g | Carbs: 166.30g.
Breakfast: Biscotti Semplici o al Latte, Parmalat Latte Parzialmente Scremato. Lunch: Branzino. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Noci. more...
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Gaining 0.0 kg a Week
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