Weigh In record (no journal entry) for 14 January 2023
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91 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1455 kcal
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Fat: 65.29g | Prot: 85.38g | Carbs: 139.65g.
Breakfast: Salz, Aldi Reiswaffeln mit Meersalz, Gekochtes Ei. Lunch: GutBio Bio Hackfleisch, Rapsöl, TiP Kondensmilch 4%, RUF Kartoffelmehl, Edeka Spitzkohl, Rote Zwiebeln. Dinner: Senf, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Deutsches Corned Beef, K-Classic Reiswaffeln mit Meersalz, Abraham Original Schwarzwälder Schinken. Snacks/Other: Clementinen. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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