Weigh In record (no journal entry) for 14 January 2023
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107.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2588 kcal
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Fat: 122.96g | Prot: 141.28g | Carbs: 212.54g.
Breakfast: Aldi Weißkrautsalat, Ja! Delikatess Bacon, Aldi Eier aus Freilandhaltung, Golden Sun Basmati Reis. Dinner: Aldi Weißkrautsalat, Lidl Brokkoli, Freshona Kichererbsen, Almare Thunfisch Filets in Sonnenblumenöl, Golden Sun Basmati Reis. more...
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Losing 4.2 kg a Week
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isa.goeren's Weight History
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