jutfadil's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

85.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1918 kcal

Fat: 41.36g | Prot: 85.33g | Carbs: 259.34g. Breakfast: İçim Labne, Tam Buğday Ekmeği, Peynes Lor Peyniri, Harras Yulaf Ezmesi. Dinner: Tereyağı, Anadolu Mutfağı Pilavlık Bulgur, Anadolu Mutfağı Yeşil Mercimek. more...

2739 kcal

Exercise: Boxing - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jutfadil's Journal, 14 Jan 23

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jutfadil's Weight History