Weigh In record (no journal entry) for 14 January 2023
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84.1 kg
Lost so far: 5.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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538 kcal
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Fat: 25.47g | Prot: 21.32g | Carbs: 55.37g.
Breakfast: Gut & Günstig Duo Schoko-Creme, Sonnenblumenkernbrötchen, Dulano Salami, Kaffee, Milch 1,5%, Arla Buko Gartenkräuter. more...
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Losing 7.7 kg a Week
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Dana Eff's Weight History
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