Weigh In record (no journal entry) for 14 January 2023
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82 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3347 kcal
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Fat: 180.60g | Prot: 137.65g | Carbs: 288.89g.
Breakfast: K-Classic Gouda Jung, Tremondi Chorizo, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Gemischter Salat, Pommes Frites, Käsekuchen, Zucker, Maxima Latte Macchiato. Dinner: Rindfleisch Curry, Reis (Gekocht). Snacks/Other: Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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