Weigh In record (no journal entry) for 14 January 2023
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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735 kcal
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Fat: 36.29g | Prot: 70.90g | Carbs: 29.81g.
Breakfast: Milk, Fried Egg, Sugar, Chicken Sausage, Steamed Bun. Lunch: Chicken Breast, Chicken Drumstick, البيك Fish Fillet. more...
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Losing 1.1 kg a Week
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aurangzebw's Weight History
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