Weigh In record (no journal entry) for 14 January 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1439 kcal
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Fat: 57.49g | Prot: 91.34g | Carbs: 122.39g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Hero Light Mirtilli, Carrefour Croissant , Mela, Milk Pro High Protein 20G Cacao, Plasmon Biscotto (1). Lunch: Chianti, Gelatelli Sorbetto Passion Fruit, Caseificio Pugliese Burrata, Parmigiano Grattugiato, Ortomio Erbette Campagnole, Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Salmone Fresco, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli. more...
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Losing 6.3 kg a Week
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