Weigh In record (no journal entry) for 28 November 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1398 kcal
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Fat: 57.55g | Prot: 49.50g | Carbs: 163.45g.
Breakfast: Activia Yogurt Bianco Cereali. Lunch: Coop Cioccolato Fondente Extra, Uva, Coop Orecchiette con Broccoli. Dinner: Formaggio di Capra (Semiduro), Caciocavallo, Coop Mix di Frutta Secca, Uva. Snacks/Other: Fette Biscottate e Marmellata, Kiwi, Coop Mandorle Sgusciate. more...
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2287 kcal
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Exercise:
Desk Work - 30 minutes, Showering - 15 minutes, Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Roberta@70's Weight History
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