Weigh In record (no journal entry) for 14 January 2023
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1489 kcal
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Fat: 60.95g | Prot: 97.80g | Carbs: 138.08g.
Breakfast: Miele, Cornetto Integrale, Caffè Espresso, Latte di Soia. Lunch: Danone Danacol Bianco, Kiwi, Broccoli Cotti (da Freschi), Hamburger di Manzo. Dinner: Naturella Fiocchi di Latte Freschi senza Lattosio, Kraft Sottilette Light, Prosciutto Cotto, Tre Mulini Pan Bauletto Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco 0% Mirtilli , Amo Essere Biologico Gallette di Riso . more...
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2262 kcal
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Exercise:
Reading - 2 hours, Cyclette - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Roberta@70's Weight History
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