Weigh In record (no journal entry) for 03 December 2014
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141.7 kg
Lost so far: 25.5 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2000 kcal
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Fat: 73.50g | Prot: 74.00g | Carbs: 261.00g.
Breakfast: McDonald's Nonfat Hot Chocolate (Small). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Gaining 0.4 kg a Week
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