Weigh In record (no journal entry) for 14 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1881 kcal
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Fat: 71.96g | Prot: 163.86g | Carbs: 141.03g.
Lunch: Nudeln (Gekocht), Rindfleisch. Dinner: McDonald's Doppel-Cheeseburger. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 4.2 kg a Week
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Chris Me's Weight History
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