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Blutdruck
98 : 68
Puls 82
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65 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1745 kcal
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Fat: 66.11g | Prot: 74.59g | Carbs: 149.99g.
Breakfast: Gekochtes Ei, Bauer's Schinkenwurst, Butter, Moss Dinkel-Chia Brötchen . Lunch: Weißwein, Dr. Oetker Original Pudding Vanille (144g), Champignonsauce, Rahmsauce, Gekochter Blumenkohl (Fettfrei gekocht), Landjunker Hähnchen-Ministeaks. Afternoon Tea: Tee, Frankfurter Kranz. Dinner: Coquette Tagliatelle mit Lachs, Merlot. Snacks/Other: Kaffee mit Milch, Apfelkuchen, Aldi Rahm Mandel Schokolade , REWE Bio Snackmöhren. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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