Weigh In record (no journal entry) for 14 January 2023
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76 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1358 kcal
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Fat: 44.03g | Prot: 72.82g | Carbs: 171.73g.
Breakfast: Clementinen, Kaffee. Lunch: Milram Frühlingsquark, Casa Morando Olivenöl Nativ Extra, Sellerie, Süßkartoffel, Möhren, Pastinaken, Rote Beete. Dinner: REWE Ciabatta Brötchen, Hardegger Fondue L'original, Milsani High Protein Pudding Vanille , Erdbeeren, Gut & Günstig Norvind Esrom, Filinchen Vollkorn. Snacks/Other: Immergut Erdbeermilch. more...
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Losing 0.5 kg a Week
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chrissy_88's Weight History
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