Weigh In record (no journal entry) for 14 January 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1790 kcal
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Fat: 42.76g | Prot: 110.74g | Carbs: 235.06g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Fiorentini Si & no Saraceno Quinoa Amaranto, Esselunga Arrosto di Pollo, Granarolo Stracchino Proteico, Esselunga Equilibrio Piadina Kamut. Dinner: Esselunga Riso Basmati Cotto, Fiorentini Si & no Saraceno Quinoa Amaranto, Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore , Roast Beef. Snacks/Other: Lindt Cioccolato Fondente 85%, Mirtilli. more...
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steady weight
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