Weigh In record (no journal entry) for 14 January 2023
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
2447 kcal
|
Fat: 71.74g | Prot: 130.82g | Carbs: 314.05g.
Breakfast: Jack Link's Beef Bar, Everyday Volle Melk, Kandijsuiker, Colruyt Everyday Volle Yoghurt, Golden Bridge Crunchy Granola, Colruyt Everyday Magere Verse Kaas. Lunch: Golden Bridge Crunchy Granola, Kandijsuiker, Colruyt Everyday Magere Verse Kaas, Fristi Rood Fruit, Delacre Maria. Dinner: Mayonaise, Kaas, Delhaize Kippenwit, Aveve Half Tijgerstokbroodje, Côte d'Or Melkchocolade (25g). Snacks/Other: AH Dunne Maïswafels Paprika, Body & Fit Perfection Bar Deluxe Cookie Dough & Caramel Flavour, Banaan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daphne_is_evolving's Weight History
|