Weigh In record (no journal entry) for 14 January 2023
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143.3 kg
Lost so far: 7.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1568 kcal
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Fat: 87.92g | Prot: 104.54g | Carbs: 79.37g.
Breakfast: Lyoner, Lidl Eiweißbrot, Butter, Salzgurken. Lunch: Wildschweinfleisch, Zeus Zaziki, Zwiebeln, Vitakrone Weißkrautsalat, Möhren. Dinner: Moser Roth Edel Bitter 85% Kakao. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Andy2474's Weight History
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