Weigh In record (no journal entry) for 03 December 2014
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87.7 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1263 kcal
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Fat: 56.92g | Prot: 59.06g | Carbs: 184.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Bagel. Dinner: Lindt Dark Chocolate Intense Mint, Black Beans & Rice Burritos, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas. more...
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2604 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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